Forgive & Embrace Yourself - Free Hypnosis Audio

Free Hypnosis Audio – Releasing Old Beliefs & Choosing Healthier Connections

This guided hypnosis is designed for anyone who’s ever felt trapped in unhealthy relationship patterns, especially those who’ve struggled with toxic or narcissistic dynamics.

Inside this 6-minute session, you’ll be guided to:

• Relax deeply and enter a safe, calm state.

• Explore and honor old protective beliefs from childhood or past experiences—while compassionately letting them go.

• Forgive yourself for past choices and reframe them as survival strategies, not failures.

• Step into an empowered mindset where you confidently recognize and reject unhealthy people while attracting healthy, compassionate connections.

• Strengthen new subconscious patterns of clarity, boundaries, and self-trust through repetition.

This audio is suitable for anyone, whether you’ve done therapy, read the books, or tried countless self-help tools, but still feel like you fall back into the same relationship loops. It’s not about “fixing what’s broken” .. it’s about rewiring your mind to stand tall, safe, and free.

P.S. It's highly recommended to listen to the recording every day for 21 days to be able to start seeing some change/shift in your mindset. 
You can listen to it in a loop if you want. Our minds learn by repeating anyway.

How a Customized Hypnosis Audio or Session Would Differ

The audio above is a general version designed to work for most listeners. A personalized session would:

1. Address Your Unique Triggers

   • Incorporate specific healthy beliefs you need after identifying specific unmet childhood needs,

   • Target the exact words, expressions, your mind feels comfortable hearing

   • Target specific goals or needs you’re longing for with specific strategies or steps that makes sense to YOU
     
     

2. Integrate Your Own Story
   

   • Include imagery tied to your real experiences, memories, or values.

   • Speak to the protective patterns you formed, in the language that resonates with you.
     
     

3. Align with Your Goals

   • Whether you want more confidence, stronger boundaries, or deeper self-trust, the session would anchor those exact outcomes in your subconscious.
     
     

4. Adjust the Sensory Detail

   • Some people respond best to visual imagery, others to body sensations, or even metaphors. A custom session would emphasize the mode that sinks in deepest for you.
     
     

5. Create Stronger Anchors

   • Use personalized “mental commands” (words, gestures, or inner symbols) that you can recall anytime you feel doubt creeping in.
     
     

6. Set Up Real-Life Applications

   • Build in post-hypnotic suggestions that directly connect to your day-to-day challenges—so the shifts show up exactly where you need them.